Schedule

Schedule

Body by Design offers unique small group personal training classes for up to six people per class. Our facility offers a smaller class environment that provides each client the quality attention of a personal training regimen in a group setting.

Our certified instructors teach a variety of classes. Specialty classes routinely change to introduce and promote cross-training, and to accommodate clients' requests and interests. Classes generally run monthly. Unique class choices may include: BOSU, circuit, resist-a-ball, Muscle Conditioning, TRX, Reformer, Chair and Spin.

Body by Design will customize classes for clients. We call it our friends & family program. Classes are designed for groups of 4-6 people based on what they enjoy and want to achieve. Clients choose the time, type of class and the duration of the session.

"I start off almost every morning at Body by Design. The variety of classes and creative personal training provides me with excellent cross training resulting in improved flexibility, strength and cardiovascular health.  My husband even started exercising at Body by Design so that he can keep up with me!   "

-Dr. Erica Kesselman